When its 41 degrees in April and I see 4 people out on my am run, this is when I know spring is coming. I had to reflect in my neighborhood because I saw 3 older white men and one young white women running and then it was just me in this space.
As I was running I realized how good I felt. I didn't feel any pain after going to soul cycle on Sunday. I am upset that I didn't run the 6 miles I wanted to.
Again, it happens, it was good to see the sunrise on Monday to start to week