Friday: 7.7.17

Friday! I realize now that I should have run 7 miles for am run but I didn't. After 7 miles yesterday plus weights later on in the evening I had to make today a light run day. Plus the arthritis in my knees felt the changing air pressure of the rain that is coming.  4 miles today was good.

Fuel for thought: Why do people liter onthe beach? I thought about this as I was running on the beach. It wasn't just a piece ofpaper. There were bottles, cans, sandwich rappers, coffee cups and mugs, even a beach chair.