Start of week #2 training

Start of week #2 training

Week #2 of training is starting off running 13.1 miles in 16 degree Winter weather on a Sunday. I was super layered. I was warm and dry but I felt extra heavy with my layers and running in the cold. I meant to get up earlier to run so I can come home to change and get to church on time. Well that didn’t happen. My 13.1 miles took me longer than I thought. My end time was 2:13:00 mins. I would like to finish a half in 2 hours. I use to do that, not sure what I’m doing wrong. Not sure if it is the nutrition or hydration , but I’ll have to get some advise on that.

Track work makes the Dream work

Track work makes the Dream work

Ending the 1st week of Training

Ending the 1st week of Training