First Friday Beach Run

COVID-19, “ The Rona Era”

I can run, I can run, I can run!!! It’s been six weeks post surgery and I can run. To celebrate and ease back into running. I planned on a two mile beach run, which ended up being a 5k run. I made sure to feel my body and check in with every movement I made running on the sand.

It felt good but I also felt out of practice. That’s ok. today was the baseline. I ran the 5k in 33 minutes. It was a beautiful run to see the sun and hear the sounds of the water. I need to built back up to run a 5k straight without stopping. For today, it was so good to put my running shoes back on and just run.

Building back up. Looking forward to tomorrow.