Alchemist Sunday am run
Last Sunday am run before #25. I planned on doing a long run this morning but I was really tired. I'm not sure before of the extra training, department job work, or the soon arrival of my monthly girlfriend. My ideal 10 miles didn't happen. Since this would be the only time this week that I would be able to run in a different neighborhood, I thought I would take advantage of it.
I traveled across the river, again to Cambridge and MIT. Running is the ultimate science. From the shoes, clothing, eating process, muscle and body shaping, social interactions and human behavior and motivation for running, to the social structure of the industry....All science...social science...natural science...all science. I wanted to run by the Alchemist
This is was my morning motivation. 4 miles completed because I started late and I still have to get ready for Church. I'm so grateful and thankful that the sun was out and I was able to get a run on. Later on tonight I'll do bodyshred at The Cal-Zone, I know its a good thing that I didn't do the full 10 miles today :)