Back in the bean after State #28
Tuesday am run and I don't know what to do with myself. 70 degrees before 6am, no sugar sand( see State Highlight #28), I'm not making myself rain, no sounds of bears and its all good. :). First run back in the bean and its an awesome am. I so missed running by a body of water - ocean, river, or lake. Being in the Forest running for over 2 hours I have a stronger appreciation for water.
I gave my body a day to rest but I'm still feeling all the high knee action from the 7 miles of Sugar Sand. This am I ran 1.34 to keep the body moving a bit. I'm listening loud and clear...light miles and lots of rest for a while. :)