Saturday Running Clinic #girlgang planking it out

And it's another saturday running clinic for the Roadtowellness5k. I got a pre 1 mile run in because I know we  are going to do some speed drill things.. Today  was had a big turn out with folks from the Dimock Center, #girlgang of course, and a special guest coach Rob.

We did a fun( I hate to say it) speed drill that was like  leap frog. I think it was called leap from. We ran in a straight line and the last person had to run to the front of the running line, then the next, then the next. We never stopped running. We were forced to keep a group pace and not break from the pack.

Almost 3 miles went by and you were forced to pick up your pace.