Fat Tuesday, Sweat Tuesday, Track Tuesday
Monday we had 10 inches of snow. All schools were canceled. It worked out that Monday is either a 4 miler or a rest day. I choice to rest. Today is Track Tuesday and also Fat Tuesday. I would love to engage in some hardcore debauchery but alas I can not. I may try to get a glass of wine in. Today I was team Blue, which is my team and my “lane”. We did 2 x10min tempo run and 6 x400@10k. Team blue was running a 8:45/9:00min mile and I did it. It wasn’t a struggle and it felt fine.
But can I maintain that for 4 hours is the question. I guess that is why I am training. :). My issue is with big men with with arm swings. I had to run fast and faster to avoid a couple of the men in team blue and their swings. I could have gotten hit. That was annoying, other that, it was fine.
Another good and strong run.