Super Sunday- First Run of February

Today the knee, legs, and body was tested. The last time I ran was 1.1.2020. With PT and acupuncture I think I should be better. Thou still waiting for the MRI results. This groundhog day and Superbowl Sunday was also the Super Sunday 5k/5miler race that BGR-Boston does in February. Besides seeing the ladies, which always makes me happy I ran today. I ran the first mile, walked for 1.34miles, and ran the rest.

My mistake starting to run fast. I was so excited to run, that I should have went slowly. The first mile wasn’t bad, then walking I could fill the pain and ache in my knee.

To be honest, it was hard to walk. Seeing all the people running and running by me, I wanted to run. I had to be patient and not do it.

My 5k time =41.55 / pace 13:30

At least now the baseline has been established as I move forward to getting stronger and healing. The goal for now is to run a 5k, all of it.

It was still fun to see all the people, my #girlgang, and other running people that I have seen. It was good to be there…progress