Second Track Tuesday of January

ERA of…..WTF……..Resistance and Joy

Today was the second track Tuesday of the month. Also, today is coach Dan’s Birthday. This is the last Track before school. So I didn’t have to rush to leave. Though, today I did because I had a 9a.m. workshop I had to attend. I will get there when I get there. Track Tuesday takes priority. Besides this workshop is from 9-4:30pm. I’m good.

My girlfriend, also known as my period is coming soon. I feel extra heavy and irritable. The bumps on my head have increased. All the tell tell signs for me.

I was early enough today and parked strategically, so my car was facing the Reggie. When I the lights come on and I can see people going in, then that’s when I will get out of my car.

I found out last week we had 190 on the track. Who know how many people will come today.

The energy is always great. I check in and hug in the people. I’m reminded that everyone else struggled a bit to get there asses here too. We are in this together.

The crews all showed up.. BMR, more BGR, LivefitArmy, Trailblazhers, Pioneers, and the regular Heartbreak Reggie crew. It’s always a Vibe.

Today was 4- 800s( 10k pace) , 4-200s,( 1 mile and 5k pace) and 1-800 with a run the straights and jog the turns.

Besides a little bit of a hiccup with track management, my pacing was on point today. We had some new folks with Team red. That was good. I don’t know any other track workout with music, we laugh, we dance, and run. Still running with intention and focus but also with smiles.