Because of my Olympic watching obsession last night, I had a late start to my am run. So thankful for a cool 70 degree morning run.
Because of my late start I didn't run the route that I had planned on running. My feet took me towards a different direction. They ran by the harbor walk, up some road inclines, around some construction, and through a park.
My mother use to tell me that if your feet hurt then your soul and the rest of you hurt as well.
Hence my question of the day: Where will your feet take you today? What will be your Foot-A-Tude of the day?
In the am run, my feet and soul are happy. When I'm in the office, that can be a whole different story. It's important to be mindful of my Foot-A-Tude and the direction I want to take with them throughout the day.
Also the shoes you wear impacts that FOOT-A-TUDE. In my running shoes my TUDE, is badass. I feel comfortable and strong.
I have a couple of "power heels" that give me the same feeling. They have a 6 hour life, after that, they have to come off. :).
Some things to keep your feet happy
I actually found a Spa called Happy Feet
Of course the classic Happy Feet the Movie