Took Sunday and Monday off from running. Today was my first a.m. run of the week. I know it's spring but the 33 degree weather and crisp wind blowing didn't exactly feel like it. While running I could feel that it's time for new running shoes. I know I have surpassed the 300 miles you should put on your shoes before switching to new ones. Hopefully I can make time to get new ones before state #35.
I was a bit slow running 4.30 miles this morning. Hopefully for tomorrow's 10k humpday I'll be back at my regular pace.