December Track Workout

December Track Workout

I’m ready for Tuesday’s Track workout. Today is the last trackworkout with the Heartbreakers at the Reggie Lewis Center until January. Christmas and New Year’s eve are both on Tuesday of this year. I’m still slowly teaching my knee. I knew I would go easy and be with team red. Since school started in Septemeber I haven’t done any track workouts. Going to the Reggie, it was great to see old and familiar faces. It good to go to a place where everyone knows your name. I met some new people and two black girls run members showed up, which was a bonus surprise.

Team red was a strong force, for sure. My knee felt good. There was a moment which I had to get off of the track and rest for a bit but she held up. The trackworkout went fast. I was very glad to be back in this space and get the free running training workout.

Last Deerfoot Treadmill workout of Fall 2019

Last Deerfoot Treadmill workout of Fall 2019

19 Weeks of training  starts today: Baseline 11:03/min/mile

19 Weeks of training starts today: Baseline 11:03/min/mile