Working on the come back

Today I was Physical Therapy morning. I lov.e it when I have the whole place to myself. At 8 a.m. there was one other client getting PT. To add to the fun, I really enjoy the PT staff and therapist. I hadn’t been to PT since my MRI and two sessions of Acupuncture. My range and strength was better. Melissa, my Therapist could see and feel a tightness and tenderness around my knee. After a series of experiences, massage, and then the electrodes, I felt great. How will it be to run. I haven’t run since Jan. 1st .

Thursday this week I have conditioning club and I’m mindful on working on my knee from the inside and out.

#finalfour #onamission