10k a.m. Humpday

COVID-19, “The Rona Era”

This is the day, this is the morning. I’m going to run a 10k today. It’s been a long while since I’ve actually run a 10k on 10k a.m. humpday. I was up early because I was getting this done. I’ve upped my mileage from 3 mile baseline to running 4 miles. I’m doing strength training to add to my endurance. There was a light rain and fog this morning but I didn’t let that stop me from crossing bridges and finishing a 10k.

6.07 mile Run 1:05:15. 10:45 min/mil.