Track Tuesday with the 8min sandwich

ERA of WTF………………………………..resistance and joy

We do a lot of running on Track Tuesday. Today we started off with 4 x400 with a minute break in between and then 8 min run at tempo pace with a 2min break and then 4x400 again, switching between 5k and 10k pace. Man, that 8 mins in the middle was the test. Today we had a super large group for team Red. I think it’s because it’s school vacation week, folks we able to come since their kids were not in school. The vibe and the energy was good.