Track Tuesday post MOB MILE

ERA of….WTF……………..Joy and Resistance

Back on the track! Mob Mile was so much fun. Now we're shifting to getting folks ready for the Chicago Marathon. I should get on board with training for the Good Life Halfsy half marathon in November. I want to run stronger and better — that's my goal. Not a time thing, but a strength thing.

My goal for this year was 6 halves for '26. I have 4 done. I want to run a half before Nebraska, then Nebraska will be my 6th and done. We'll see — the fall is already starting to get busy.

On tap today was a 10-min run at tempo pace… which I still don't know what that is… and 4x200s at 10k and 5k pace, then repeat. We got 3 miles in doing this. I felt strong until the end. I properly fueled, stretched, and took my anti-inflammatory before I went. I need to be consistent with running more miles and building strength.