Thank you Jesus for the cool 66 degree a.m. Monday weather. The last two days of 91 degrees was killer. This morning I ran a mile on Winthrop Beach and ran into an old Cal-Zone friend before going to Strong30. This class is no joke and my muscles and core need it. We start at 5:45 and are done by 6:20. I need the overall body workout without question. When I got on the scale it read 154.4. That isn’t all muscle. Summer goal: 149. The plan is to hit that before State #45 which is August 18th. That is the goal and I put it out there.