Fall Summer Monday
First Strong run in a long time
First 5k road race
heat, sweat, late run = 1st road race since Nov. 2019
Friday the 13th Beach run
It’s Hotz
Second day of heatwave
They aren’t pleased with the heat either
New Stalker for Track Tuesday
No slugging around for Tuesdays a.m. Trackworkout
10k a.m. Monday
It’s dog on Muggy, what you going to do?
Phrase III of Road to Wellness Training
Phrase III is on! Running on the RTW racing route
Last day of Run before Radiate
Running into the sun on a Friday a.m. Great way to start off the last day of radiation
August 10k a.m. humpday
Building on the 10k and crossing bridges and smelling sunflowers
Trackwork and art mural run
Mural art and Trackworkout running. Breaking in the first Tuesday of August
Last run of July 2021
Great way to end the month running
7 miler Friday a.m. : Run before Radiate.
All the sweats for the 7 miler
Mural Art, miles, stalkers, before #11 radiation
Finding mural art and stalkers for a 5k a.m. humpday
Run before Radiate: #10 and Last Track Tuesday of July
Doing all the track things for the last July 2021 routine.
Week 2: Run before Radiation
Monday morning miles before week 2 of radiation
Another Hill Repeat for RTW
Bring on the hills
Run before Radiation: 10k a.m. Friday Beach run
Building back up
5 miler Thursday
Easing into Thursday greatness